Many people start the New Year with resolutions, but keeping them is another thing. Here are five tips to help you stay on track with your 2019 resolutions. 1. Be realistic & outline your plan 2. Talk about it with others 3. Track your progress & reward yourself 4. Don’t beat yourself up 5. Keep […]
Holiday Stress is a Mess
We have two suggestions on how to deal with holidays tress. 1. Stop by this week and treat yourself to a soothing facial. 2. Treat yourself to this DIY lavender bath soak at home 2 cups person salt 2 tbsp almond or jojoba oil 10-15 drops lavender oil Mix in a glass container and store […]
The Intent of Advent
This weekend kicks off the annual tradition of the Advent Calendar. The gifting countdown dates back so far in history; we don’t have a date of the original Advent. The variety of Advent calendars range from candy themed, ornaments for your tree, and even a wine calendar. We love this tradition for a couple of […]
Harvest Punch for Family Time
Thanksgiving is a great time when families come together, and maybe many of them you haven’t seen since this time last year. Maybe for a good reason. Let us introduce you to the ALC Harvest Punch to get you through turkey day 2018! 6 c. ice 1/2 gal. apple cider 1 bottle prosecco 1 c. […]
Holiday Health Tips
The holidays are officially here and they are notorious for wreaking havoc on our schedules, and waistline. Here are a few tips to stay the course during this tempting season. Go To Bed Early It’s easy to stay up later each night to play catch-up during the holidays, but a lack of ZZZZZs will add […]
Clove & Sugar Body Scrub
This week is Halloween, and you’ll be busy casting spells and chasing the kids around the neighborhood. You don’t have time to worry about dry skin! Try out this simple clove & sugar body scrub that’ll help get you through autumn. 1/2 cup brown sugar 3-4 drops clove essential oil 1/2 cup jojoba, almond or […]
Pumpkin Banana Protein Smoothie
It’s time to shake-up your smoothie routine and get seasonal. Here is a recipe we are loving. Ingredients 1/2 c pumpkin 1/2 banana sliced 1/2 c vanilla almond milk 1/2 tbsp honey 1/2 tsp pumpkin pie spice 1/2 tsp vanilla extract 1 scoop protein powder 5-7 ice cubs Blend until smooth. Top with granola or […]
My Morning Smoothie
Love to start my day with a great, healthy smoothie. It’s so fast and easy, and it’s so important to start your day with a great breakfast! Here’s my recipe: 3 cups spinach 1 cup frozen blueberries 1 small banana 1/2 scoop of chocolate protein powder 1 tsp of cinnamon 1 tablespoon wheat germ (optional) […]
Health is a journey not a destination!
At the beginning of the year I started an online program to become a health coach because I love nutrition. I have learned so much already about not only healthy eating, but healthy living. The food we eat is not our primary food. Our primary foods are our relationships, career, physical activity, and spirituality. Our […]
Why Consistency Can Make The Difference
“Ugh. I really don’t want to get ready for bed.” – me after a long day and just wanting to go to sleep. Who all here knows the struggle of not wanting to wash their face and put on all their serums after a long stressful day? I know for me I sometimes dread doing […]
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