Since some of our team is coming back from Vegas today from the American Med Spa Association show, we thought this would be a perfect time to discuss the importance of hydration and the role it plays in skincare. 1. If your skin doesn’t get enough water, it’ll turn dry and flaky. 2. Dry skin […]

Do you ever reflect on your goals? Or take a step back and think about what inspires you? Staying inspired and motivated is essential to living a healthy and purposeful life. Here are some daily tips to keep you on track, no matter where your path is taking you. – Focus on staying healthy. Get […]

We are three weeks into the New Year, and three weeks into our 2019 goals. Weight loss and making healthy choices are a top priority to many in our network. To assist with both, here is a delicious detox smoothie to try out this week. 2/3 c almond milk (unsweetened) 3/4 c ice 1 1/2 […]

Many people start the New Year with resolutions, but keeping them is another thing. Here are five tips to help you stay on track with your 2019 resolutions. 1. Be realistic & outline your plan 2. Talk about it with others 3. Track your progress & reward yourself 4. Don’t beat yourself up 5. Keep […]

We have two suggestions on how to deal with holidays tress. 1. Stop by this week and treat yourself to a soothing facial. 2. Treat yourself to this DIY lavender bath soak at home 2 cups person salt 2 tbsp almond or jojoba oil 10-15 drops lavender oil Mix in a glass container and store […]

This weekend kicks off the annual tradition of the Advent Calendar. The gifting countdown dates back so far in history; we don’t have a date of the original Advent. The variety of Advent calendars range from candy themed, ornaments for your tree, and even a wine calendar. We love this tradition for a couple of […]

Thanksgiving is a great time when families come together, and maybe many of them you haven’t seen since this time last year. Maybe for a good reason. Let us introduce you to the ALC Harvest Punch to get you through turkey day 2018! 6 c. ice 1/2 gal. apple cider 1 bottle prosecco 1 c. […]

It’s time to shake-up your smoothie routine and get seasonal. Here is a recipe we are loving. Ingredients 1/2 c pumpkin 1/2 banana sliced 1/2 c vanilla almond milk 1/2 tbsp honey 1/2 tsp pumpkin pie spice 1/2 tsp vanilla extract 1 scoop protein powder 5-7 ice cubs Blend until smooth. Top with granola or […]