Many people start the New Year with resolutions, but keeping them is another thing. Here are five tips to help you stay on track with your 2019 resolutions.
1. Be realistic & outline your plan
2. Talk about it with others
3. Track your progress & reward yourself
4. Don’t beat yourself up
5. Keep trying to hit your goals
It estimated that 63% of people stick to their resolutions after two months, and 67% of people make three or more resolutions for the year. The top items include eating better, dropping pounds, spending more time with family, and quitting a bad habit. What about you? What’s on your list for 2019?