When a woman nears menopause, she often needs to balance her estrogen. One of the best options is hormone replacement therapy. The benefits of hormone replacement therapy are to  help relieve menopausal symptoms, hot flashes and night sweats. The therapy additionally decreases the risk of osteoporosis. HRT therapy can contain just estrogen or testosterone. This […]

Virtually all women would love to have smooth legs without the need to regularly remove unwanted hair. Too many of them do not realize that a treatment exists that can unshackle them forever from the need to constantly engage in this tedious activity. Laser hair removal has become one of the most commonly performed cosmetic […]

When a person has healthy skin, they have attractive skin. The problem that many face is that they do not necessarily understand how to go about getting healthy skin. They may read tips on the internet or simply do what their mother and sisters have done to take care of their skin. These things may […]

As time passes, the aging process often makes it much more difficult to maintain a good figure. You may have worked out at the gym for hours every week for months while consuming a healthy and nutritious diet. Despite this, you may have been unable to get rid of stubborn fat pockets. Despite all your […]

Everyone decries the problems of aging. Typically, those discussions involve the external changes that you see when you age. Wrinkles, discoloration, greying hair, hair loss, and other general skin blemishes are perhaps the most popular subjects. Few people actually discuss the problems that are happening inside of their body. Whether it’s because no one likes […]

Do you ever reflect on your goals? Or take a step back and think about what inspires you? Staying inspired and motivated is essential to living a healthy and purposeful life. Here are some daily tips to keep you on track, no matter where your path is taking you. – Focus on staying healthy. Get […]

We are three weeks into the New Year, and three weeks into our 2019 goals. Weight loss and making healthy choices are a top priority to many in our network. To assist with both, here is a delicious detox smoothie to try out this week. 2/3 c almond milk (unsweetened) 3/4 c ice 1 1/2 […]

Many people start the New Year with resolutions, but keeping them is another thing. Here are five tips to help you stay on track with your 2019 resolutions. 1. Be realistic & outline your plan 2. Talk about it with others 3. Track your progress & reward yourself 4. Don’t beat yourself up 5. Keep […]

We have two suggestions on how to deal with holidays tress. 1. Stop by this week and treat yourself to a soothing facial. 2. Treat yourself to this DIY lavender bath soak at home 2 cups person salt 2 tbsp almond or jojoba oil 10-15 drops lavender oil Mix in a glass container and store […]

This weekend kicks off the annual tradition of the Advent Calendar. The gifting countdown dates back so far in history; we don’t have a date of the original Advent. The variety of Advent calendars range from candy themed, ornaments for your tree, and even a wine calendar. We love this tradition for a couple of […]