The holidays are officially here and they are notorious for wreaking havoc on our schedules, and waistline. Here are a few tips to stay the course during this tempting season. Go To Bed Early It’s easy to stay up later each night to play catch-up during the holidays, but a lack of ZZZZZs will add […]

This week is Halloween, and you’ll be busy casting spells and chasing the kids around the neighborhood. You don’t have time to worry about dry skin! Try out this simple clove & sugar body scrub that’ll help get you through autumn. 1/2 cup brown sugar 3-4 drops clove essential oil 1/2 cup jojoba, almond or […]

Love to start my day with a great, healthy smoothie. It’s so fast and easy, and it’s so important to start your day with a great breakfast! Here’s my recipe: 3 cups spinach 1 cup frozen blueberries 1 small banana 1/2 scoop of chocolate protein powder 1 tsp of cinnamon 1 tablespoon wheat germ (optional) […]

At the beginning of the year I started an online program to become a health coach because I love nutrition. I have learned so much already about not only healthy eating, but healthy living. The food we eat is not our primary food. Our primary foods are our relationships, career, physical activity, and spirituality. Our […]

“Ugh. I really don’t want to get ready for bed.” – me after a long day and just wanting to go to sleep. Who all here knows the struggle of not wanting to wash their face and put on all their serums after a long stressful day? I know for me I sometimes dread doing […]

As we are getting more into the new year some people may still be trying to eat and stay healthy. That is great! Now that summer is approaching what do you do about all the parties coming up? Or as the weather is getting warmer I’m sure your friends are asking you to go out […]