It’s time to shake-up your smoothie routine and get seasonal. Here is a recipe we are loving.
Ingredients
1/2 c pumpkin
1/2 banana sliced
1/2 c vanilla almond milk
1/2 tbsp honey
1/2 tsp pumpkin pie spice
1/2 tsp vanilla extract
1 scoop protein powder
5-7 ice cubs
Blend until smooth. Top with granola or nuts if you desire a little something extra. Enjoy!
Our skin inevitably loses its youthful elasticity and firmness as we age, leading to a…
As our bodies age, we undergo many changes that can affect our functional systems. For…
Has the term “CoolSculpting” caught your attention in the realm of fat reduction? CoolSculpting is…
The hallmark of a youthful appearance is bright, glowing, and smooth skin. Many of us…
One of the current benchmarks for beauty is having smooth, supple skin all over your…
Are you navigating the complexities of hormonal imbalances? You're not alone. Many grapple with the…